Um colega voluntário me enviou a seguinte check list. Tem coisas que eu considero um certo exagero, uns remédios que nem sei para que servem, mas enfim... Posso dizer que estou levando uns 80% dessa lista :-).
Pode ser útil se vc quiser fazer um camping.
| Personal kit - Toiletries |
| Toothpaste |
| Toothbrush |
| Floss |
| Razor |
| Shaving cream (optional) |
| Q-Tips |
| Hairbrush |
| Deodorant |
| Shampoo |
| Soap |
| Purell / Wipes |
| Kleenex |
| Chapstick with sunscreen |
| First aid kit: Bandaids + wipes |
| Listerine |
| Thermometer |
| Nail scissors (optional) |
| Soap (for washing clothes) |
| Gear |
| Spare eye glasses (if applicable) |
| Sunglasses |
| Lint-free cloth |
| Daypack |
| Camera + batteries + charger + tripod + transfer cable |
| AC plug adapter + transformer + surge protector |
| IPod + Headphones |
| Headlamp |
| Ziplock & garbage bags |
| Sunscreen - SPF30+ |
| Bug spray with DEET |
| Water filter |
| Garbage bags, ziplock bags |
| Pharmacy |
| Zithromax / Cipro |
| Malarone |
| Tamiflu |
| Immodium (with anti-gas) |
| Diovol / PeptoBismol tablets |
| Gravol |
| Motrin |
| Sudafed (decongestant) |
| Benadryl (fast-acting anti-histamine) |
| Claratin/Reactin (anti-histamine) |
| Polysporin (topical antibiotic) |
| Eye drops (for infection) |
| Multi-vitamins |
| Clothes |
| Light jacket |
| Pants |
| Boots |
| Fleece |
| Hat |
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